psychotherapy

Psychotherapy offers an effective approach to supporting people in coping with emotional and mental challenges. As a psychologist and hypnotherapist, I have broad expertise and utilize scientifically proven methods such as EMDR, hypnosis, and Havening Touch.


Using these techniques, I can offer personalized treatment and help clients process trapped emotions and negative experiences, and increase their resilience. Everyone has their own way of processing. Using various methods, I can easily connect with your preferences. Combining methods is also possible.

EMDR therapy is extremely helpful for minor and major trauma

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method used to process distressing experiences and trauma. It can help with conditions such as anxiety, trauma, and phobias.

During an EMDR session, the therapist asks the client to think of a specific distressing memory. Simultaneously, the therapist distracts the client with a distracting stimulus, such as:

  • Movements of the fingers that the client follows with his eyes.
  • Sounds heard alternately left and right.

This helps the brain reduce the emotional charge of the memory and enable a more neutral processing of the experience. This often reduces negative feelings and thoughts about the trauma. Read more

Hypnotherapy for stress, anxiety, phobia and trauma

Deep-seated emotions like fear, phobias, or trauma can be processed most effectively with hypnosis. Often, you don't remember exactly where your fear originated, or you consciously avoid the memory because it's too painful. Yet, it's essential to neutralize this emotion. Hypnosis gives your subconscious the space to find the source of the emotion and release it.


The key to the core of emotion


Hypnosis is a gentle, kind form of therapy. You don't need to worry about long-term processes where you're repeatedly confronted with intense emotions. During hypnosis, the memory briefly surfaces, after which we immediately neutralize the emotion. This process is often surprisingly fast: usually, 3 to 4 sessions are sufficient to achieve lasting change. Read more

Havening Touch therapy for trauma and self-regulation

This groundbreaking treatment is used to address a wide range of challenges. It's an accessible technique that allows you to process anxiety, stress, and trauma in a very gentle way. If you find it very confronting to constantly relive the memory, this treatment is ideal for you. With this technique, there's no need to dwell on the emotion for long. Moreover, it's a method you can easily practice at home and use as a self-regulation tool.


Havening Touch consists of psycho-sensory techniques that alter the electrical-chemical landscape of the brain.

The treatment has a remarkably high and lasting result.


Groundbreaking method

The method is based on the latest neuroscience on how fear-based disorders are encoded in the body and brain. Read more