EMDR or hypnotherapy for depressive feelings

Feelings of depression can have a profound impact on daily life and a person's overall well-being. Everyone feels down or dejected at times, but when these feelings persist for a long time and make it difficult to carry out daily activities, depression may be the cause. It's important to understand what feelings of depression are, what causes them, and what treatment options are available.

What are depressive feelings?

Depressive feelings go beyond temporary sadness. They can manifest as a persistent sense of sadness, emptiness, or hopelessness. Other symptoms include:

• Fatigue and lack of energy
• Loss of interest in activities that used to be enjoyable
• Difficulty concentrating and making decisions
• Sleep problems, such as insomnia or excessive sleeping
• Feelings of worthlessness or guilt
• Changes in appetite and weight
• Recurring thoughts about death or suicide

Causes of depressive feelings

Depressive feelings can be caused by various factors. Often, it's a combination of biological, psychological, and social influences:

1. Biological factors

• Heredity: Depression may run in families.
• Brain chemistry: Imbalances in neurotransmitters such as serotonin and dopamine may play a role.
• Hormonal changes: Pregnancy, menopause, or thyroid problems can contribute to feelings of depression.

2. Psychological factors

• Negative thinking: People with a pessimistic outlook on life are more prone to feeling depressed.
• Low self-esteem: A negative self-image can contribute to feelings of hopelessness.
• Traumatic experiences: Loss, abuse, or other traumatic events can trigger depression.

3. Social and environmental factors

• Stressful events: Job loss, relationship problems, or financial worries can contribute to feelings of depression.
• Loneliness: Lack of social support can be a major factor.
• Chronic illness or pain: Long-term physical ailments can be mentally taxing.

How can therapy help?

As a psychologist, I offer various treatment methods to reduce feelings of depression and support clients in their recovery:

1. Cognitive behavioral therapy (CBT)

CBT helps people recognize and change negative thought patterns. Through awareness and behavioral changes, depressive feelings can be reduced and a more positive self-image can be fostered.

2. EMDR and trauma processing

If depressive feelings arise from unprocessed trauma, EMDR (Eye Movement Desensitization and Reprocessing) can help to reduce emotional charge and process traumatic memories.

3. Hypnotherapy

Hypnosis helps address deep-seated beliefs and emotions at a subconscious level. This can help reduce negative thoughts and strengthen self-confidence and resilience.

4. Havening Touch

Havening is an innovative technique that helps release stress and negative memories. Through gentle touch and specific mental exercises, the brain is reprogrammed to release emotional charge.

5. Breathing techniques and mindfulness

Stress and tension can contribute to feelings of depression. By using relaxation techniques like breathing exercises and mindfulness, clients learn to better manage stress and negative emotions.

The road to recovery

Recovering from depression is a process that takes time and patience. It's important to recognize that seeking help is a courageous and valuable step. Everyone deserves to feel good and receive support for mental health issues.



Are you struggling with depression and want to work on recovery? Feel free to contact me. Together, we'll explore which approach works best for you, so you can look forward with more energy and joy in life.