Coaching
Proven, unique method for personal development
I've developed a unique, self-developed coaching method specifically for personal development issues. Driven by my passion for achieving lasting behavioral change, I've translated various scientific therapy models into a practical approach, which I've successfully applied with hundreds of people.
This method allows you to work specifically on personal and social challenges, both in your personal life and in work-related coaching themes. This includes strengthening self-confidence, overcoming fear of failure, managing stress, and improving social interactions.
The coaching program is fully tailored to your specific situation and needs. Depending on your goals, you can experience significant changes in one-hour sessions spread over 4 to 8 weeks. Together, we work on sustainable growth and development, both professionally and personally.
“When you gain confidence in your own abilities, there is room for growth!”
Each week, we'll focus on your strengths. We'll start by strengthening your self-confidence and then create space to explore your obstacles. Together, we'll find practical ways to address them. As these obstacles become less of a burden, your self-confidence will grow, allowing you to further develop and utilize your talents.
Our goal is to help you spiral upward. You'll discover how to use your own talents and creativity to grow both personally and professionally.
Collaboration is key
For me, collaboration is the key to successful coaching. Our conversations are powerful because of the equality we share. Most people quickly feel comfortable, making it easier to open up about the challenges you're facing. With me, you can be completely yourself! Together, we'll embark on a journey of growth and development.
Coachingsthema's
Self-management and personal effectiveness
Time management and prioritising
Self-confidence and assertiveness
Setting and achieving goals
Act proactively and take ownership
Getting a grip on perfectionism
Communicating effectively and empathetically
Giving and receiving feedback
Setting boundaries in a respectful way
Conflict management
Stress management and resilience
Coping with workload and deadlines
Preventing and recovering from burnout
Work-life balance
Mindfulness and relaxation techniques
Increasing emotional resilience
Coping with uncertainty and change
Overcoming fear of failure
Positive mindset and self-reflection
Increase job satisfaction and motivation
Career development
Discovering your personal mission and vision
Career planning and transitions
Identifying and utilizing strengths
Preparing for a promotion or new challenges